Company workouts

Flow is a term used to describe an optimal state, where we feel our best and perform our best. I designed my company workouts to significantly boost productivity in only 21′ per day. My approach involves inspiring people to incorporate a daily routine. Making exercise a part of our lifestyle through habits, promoting creativity and focus. General wellbeing of employees determines their ability to focus.

All you need is your body & you won’t even break a sweat.

Corporate stretching
  • Active lifestyle means better focus
  • Breathwork to ease the mind chatter
  • Opening up our chest for more confidence
  • Get the blood flowing in the body
  • Short and easy stretching, no sweat!
  • Increase Flow states for steady productivity
  • Boost Creativity

Company workouts – process

Most jobs require us to sit down behind a computer all day, destroying our posture and wellbeing. Because we are in a constant seated posture our body is no longer active, starts to work against us. We are going to activate the body with easy stretches. Overall we will even ease the mind with breath work exercises. As I do on personal training sessions we are going to talk about easy hacks on how to feel better and stay focused longer. Applicable in everyday life and especially during long periods at work.

Problems & lifestyle

  • Neck and shoulder pain
  • Constant back pain from sitting
  • Fatigue and headaches
  • Stress and low energy levels
  • Poor focus
  • Low drive & motivation

We as a human species have been built to move around, be active in our life. Only todays lifestyle is constantly trying to prevent us from doing so. We are locked in on comfy chairs in front of our screens. Especially at work, most jobs nowadays consist of looking at a computer screen. Consequently destroying our posture, even our eye sight. There is so much we can do for our body and mind. Just following small and simple routine steps daily. No need for hard work, no sweat or hard workouts.

Example of a short movement you can do at the office, english version coming soon!