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Ideas

Ideas, Training
The Spartan Way

The first question we need to ask ourselves is, what is my True north – in other words, what…
12th June 2023
Ideas, Training
The Wim Hof method

Why I take a cold shower every day, and spend fifteen to twenty minutes doing breathing exercises? Wim Hof…
21st May 2022
Ideas
Flow

Flow, it’s the harmony surrounding us. The miracle of things falling seamlessly into their places. The breathtaking beauty of…
7th April 2022
Ideas, Training
Movement

My biggest inspiration and one of my favourite movement teachers. The way we I think about training is changing…
5th January 2022
Ideas
Biceps growing diversity

Growing and building muscles is not the only thing that we think about when training. This is a project…
23rd March 2019

The Spartan Way