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Training

Ideas, Training
The Spartan Way

The first question we need to ask ourselves is, what is my True north – in other words, what…
12th June 2023
Ideas, Training
The Wim Hof method

Why I take a cold shower every day, and spend fifteen to twenty minutes doing breathing exercises? Wim Hof…
21st May 2022
Ideas, Training
Movement

My biggest inspiration and one of my favourite movement teachers. The way we I think about training is changing…
5th January 2022

The Spartan Way